Discovering the Magic of Buffalo Milk Yogurt: A Delicious Start to My Day

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Since mid-November of last year, I have actively embraced a journey that has significantly changed my life.  I’ve gained a deep understanding of the importance of investing in my health and well-being. This realization has led me to embark on a thorough fitness and nutrition journey that has truly transformed not just my physical health, but my entire perspective on life. I have learned the essential value of self-care and its lasting influence on one's overall quality of life.

Fast forward a few months, and I have witnessed incredible changes in my weight, strength, and energy levels. It’s astonishing what a little dedication and self-care can achieve, especially for us women over fifty!

However, my journey hasn't been without its hiccups. One morning during a workout, I experienced a bit of dizziness. Concerned, I spoke to my son, who's a personal trainer. He pointed out that I needed to hydrate more and stop skipping breakfast—the most important meal of the day. This was a game-changer for me.

Incorporating breakfast into my daily routine has become crucial.Recently, I began collaborating with Mini Caseificio Costanzo, a prestigious dairy located in Campania, well-known for its exceptional buffalo mozzarella. This dairy prides itself on using fresh milk from locally raised buffaloes, guaranteeing a genuine product with an authentic taste. Besides mozzarella, they also create other delightful dairy offerings such as ricotta and stracciata. They introduced me to their remarkable buffalo milk yogurt, which truly is a nutritional treasure. 

strawberry yogurt

blueberry yogurt

pomegranate yogurt

plain yogurt

I have relished creating delicious yogurt bowls with this yogurt, adorned with sliced bananas and seasonal fruits like blueberries and peaches. Not only are these bowls incredibly flavorful, but they also provide me with sustained energy throughout the morning. The combination of creamy yogurt and fresh fruits is both satisfying and nourishing.

Here are just some of the benefits of yogurt made with buffalo milk:

• Enhanced Protein Levels
  Buffalo milk boasts a higher protein content compared to cow's milk, which is crucial for preserving muscle mass as we grow older.

• Calcium-Rich
  It is abundant in calcium, an essential nutrient for maintaining strong bones and teeth.

• Vitamins and Minerals
  Buffalo milk serves as an excellent source of vitamins A and D, both of which are important for immune health and bone strength.

• Luxurious Creaminess
  The natural richness of buffalo milk results in a delightfully creamy yogurt experience.

Here’s a look at some of the yummy buffalo milk yogurt bowls that have joined me on my breakfast table.

1. Plain and Blueberry Yogurt Bowl: 

   
   
   

   • Start by adding a layer of plain yogurt and blueberry yogurt to the bottom of your bowl..

   • Slice a banana and arrange the slices over the yogurt.

   • Sprinkle fresh blueberries over the yogurt

   • Crumble whole wheat cookies and sprinkle them over the fruit.

   • Drizzle honey generously over the top to finish.

2. Strawberry Yogurt with Roasted Peaches Bowl:

   
   
   

   • Begin by spreading strawberry yogurt evenly in your bowl.

   • To prepare the roasted peaches, slice fresh peaches and lay them on a baking sheet. Sprinkle with cinnamon and roast them in the oven at 375°F (190°C) for about 15 minutes until they are soft and slightly caramelized.

   • Once roasted, place the peaches on top of the strawberry yogurt.

   • Add a sprinkle of cinnamon over the peaches for extra flavor.

   • Crumble whole wheat cookies and scatter them over the top.

3. Pomegranate Yogurt Bowl:

   
   
   

   • Pour pomegranate yogurt into your bowl as the base layer.

   • Add a handful of fresh blueberries on top of the yogurt.

   • Crumble whole wheat cookies and sprinkle them over the blueberries for a crunchy texture.

Here's to vibrant bodies, sharp minds, and plenty of delightful buffalo milk yogurt bowls! Cheers!🥂

Campania is Cool - Even When It's Hot ! Rione Sanità, Napoli

 Church of Santa Maria Maddalena ai Cristallini

You did it! You’ve booked that dream vacation to Italy. It’s summer, you’re in Naples, and it’s scorching hot—really hot. Your urge to explore the historic center and indulge in delicious street foods has been thwarted by temperatures soaring into the high 90s°F. But does that mean you should skip Napoli? Absolutely not! Consider this an opportunity to discover beautiful museums and churches throughout the country—many of which are hidden gems—and, best of all, they offer a refreshing escape from the heat. Below, I’ve highlighted several spots in one of my favorite neighborhoods, Rione Sanità—be sure to check them out.

What makes this part of Naples so exciting for me? It’s the vibrant spirit of community! If you’re seeking a lively and energetic atmosphere, Rione Sanità is a must-visit while you’re in Naples. As a 'working-class' neighborhood, it can be bustling with locals going about their daily routines, depending on the time of day. These routines include shopping at various street markets where you can find just about anything, enjoying a coffee, or engaging in friendly conversations in the numerous small piazzas scattered throughout the district.

In the 1500s, this area was known as a valley celebrated for its fresh air, thanks to its location nestled between hills and its proximity to the catacombs where miraculous events took place. The noble community began to establish their homes here, and this route became a favored passage for the royal family traveling from the Reggia di Capodimonte to the heart of Naples. However, navigating this route often proved to be challenging, leading to the construction of a bridge. Over time, the Rione Sanità experienced a decline in traffic and eventually became isolated from the rest of the city.

After years of struggling with a negative reputation, the local citizens—especially the younger generation—have been diligently working to restore that vibrancy and 'traffic.'

The area is a vibrant mix of history, art, and a hint of lively chaos.
I recommend starting your visit by taking public transportation to one of the two Metro stops: the M1 line at MUSEO or the M2 line at PIAZZA CAVOUR. Avoid driving or renting a moped or Vespa; this is definitely a place where you want to immerse yourself by walking around and soaking in the culture.

While many attractions on my list can be visited independently, I discovered an agency while booking a tour to the catacombs, which was fantastic! They offer a wonderful website in English where you can book weekly walking tours and purchase admission tickets to the catacombs. (Catacombs of Naples and Rione Sanità)

The Catacombs of San Gaudioso

The Catacombs of San Gaudioso, an ancient cemetery beneath the Basilica of Santa Maria della Sanità, date back to the 3rd century AD. Named after Saint Gaudioso, the site features around 40 tombs, including those of saints and martyrs, with some adorned in frescoes and mosaics. Exploring this underground world offers a unique glimpse into history, dating back to the 2nd century, beneath the bustling streets of Naples.

My visit here.

Basilica di Santa Maria della Sanità

This basilica is a stunning example of early 1600s Neapolitan Baroque architecture, featuring a spacious interior and an impressive staircase that evokes the idea of a 'stairway to heaven.' Beneath it lie the catacombs of San Gaudioso, accessible only via guided tours, making it a worthwhile visit either independently or as part of a tour.

Basilica dell'Incoronata Madre del Buon Consiglio

The basilica, nicknamed 'Piccolo San Pietro', is modeled after St. Peter's Basilica and located in Capodimonte. It offers visitors a chance to explore the catacombs of San Gennaro. Founded by Maria Gesu Landi, born in Naples in 1861, she was deeply religious and believed to have performed miracles, including ending a cholera epidemic after showing a portrait of the Mother of Good Counsel. After the basilica's completion in 1920, more miracles were reported, such as during the 1980 earthquake when a marble bust of the Madonna fell without causing harm.

Catacombe di San Gennaro

After visiting the Catacombs of San Gaudioso, be sure to check out the other catacomb, as a ticket to one grants a free year-long entrance to the other. The English tour is excellent, lasting about an hour, with well-prepared guides. Exploring underground Naples reveals a fascinating historical world dating back to the 2nd century.

My visit here.

Jago Museum

The Jago Museum is located in the Chiesa di Sant'Aspreno ai Crociferi which dates back to the 17th century. The sculptor Jago, has adopted this church in the 'Rione Sanità' area of the historic center of Naples to display his recent series of work in marble-all inspired by historic works of arts. Jago puts himself into his art literally and each piece has a story to tell.

My first visit here.

Basilica di San Gennaro fuori le mura

This spot is a great final stop on a guided tour of the catacombs of San Gennaro. A side door leads to the San Gennaro dei Poveri Hospital courtyard, highlighting the link between Capodimonte and Rione Sanità. The Basilica can be accessed via the catacombs at Via Capodimonte, 13. Additionally, the renowned Veiled Son by Jago is included in your ticket to the Jago Museum.

Chiesa di Santa Maria Maddalena ai Cristallini

In Naples' Rione Sanità, the Church of Santa Maria Maddalena ai Cristallini got a fresh makeover thanks to the “La Paranza” Cooperative. They turned it into a modern art spot that reflects the community's comeback. Locas painted the inside blue, giving it a cool vibe, and famous artists created murals of local folks, putting them in the spotlight through art.

L’Ipogeo dei Cristallini

The Ipogeo dei Cristallini is all about those cool Hellenistic vibes with its paintings and architecture. It's got four rooms decked out with bright decorations and those trippy trompe l’oeil effects. Plus, there’s a bunch of ancient artifacts and vases that are still looking pretty fresh. When you visit, you’re basically stepping back 2300 years into this underground wonderland, soaking up all the ancient art goodness and having a think about life, death, love, care, family, and friendship.

My visit here.

As you wrap up your journey through the captivating neighborhood of Rione Sanità, remember that these stops are more than just historical treasures; they are perfect havens to beat the summer heat. Each site offers a cool, serene escape from the sweltering sun, allowing you to immerse yourself in art, history, and culture without breaking a sweat. So, as you explore the catacombs or admire the intricate architecture of the basilicas, you'll find a refreshing respite from the hustle and bustle of Naples. Enjoy your adventure and stay cool!

Uncover the Magic of Oleotourism: Enjoy Picnic Baskets and EVOO Cocktails at Tenuta degli Ulivi

 

Fernando Provenza,Maria Provenza
 Federica e Sabina Giannatiempo

The Provenza Family's New Oleotourism Adventure Kicks Off July 4th

Tucked away in the beautiful Italian countryside, the Provenza family is diving into a fresh new venture that brings together their rich farming roots with a twist of modern flair. They're launching Tenuta degli Ulivi, a cool spot where farming, culture, fun, and learning come together. This project is a big step for the family, mixing tradition with the latest trends.

Set in the charming village of San Luca, near Montecorvino Rovella, the Provenzas are rolling out an oleotourism gig that opens its doors by appointment starting July 4th. Visitors can soak in the peaceful countryside vibes with a cocktail or picnic among the olive trees, just a short drive from Battipaglia and Salerno.

A Legacy of Top-Notch Olive Oil

For over 60 years, the Provenza family has been a big name in crafting top-quality extra virgin olive oil in the DOP Colline Salernitane region. Always pushing the envelope, in 2012 they launched the "Bar dell’Olio" at the Torretta Oil Mill, where guests could enjoy olive oil-infused cocktails.

Revamping San Luca

In 2017, the Provenzas took over the San Luca village, turning it into Tenuta degli Ulivi. This move grew their land to 50 hectares and kicked off a makeover to create a cultural and tourist hotspot around olive oil. This delightful estate is now a go-to spot for a genuine oleotourism adventure, offering stays in a cozy farmhouse surrounded by olive groves.

A One-of-a-Kind Oleotourism Experience

At Tenuta degli Ulivi, you can dive into wellness activities in nature, join events and festivals, and relish picnics in the great outdoors. The estate also boasts the newly moved Bar dell’Olio, the foodie heart of the place, serving up local delights.

The picnic basket is a real treat, available in scenic spots across the village and olive groves. Packed with traditional goodies, olive oil is the star ingredient throughout. This tasty offering is put together with local artisans and top-notch companies to give you a true taste of the region.

A Place with History

The village of San Luca is rich with history, with rooms that tell tales of past generations and an old chapel where farmers once gave thanks for their harvest.

To book your oleotourism adventure, give them a call at 328.6273427.

Tenuta degli Ulivi isn’t just a new gig for the Provenza family; it’s a revival of a historic rural village. Featuring 16 beds, the new Bar dell’Olio, and a hub for culture and olive oil, it’s surrounded by 35 hectares of olive groves, making up a total of 50 hectares, most of which are organically managed and part of the DOP Colline Salernitane.

Tenuta degli Ulivi – Dimora Contadina
Via San Luca - Montecorvino Rovella (SA)

The 17th Edition of "Dining Under a Different Sky", July 8th, Ercolano (Na)

 

On July 8, the magnificent Villa Tony in Ercolano will host the 17th edition of "Dining under a Different Sky," an event that combines culinary art with solidarity. With the theme "AUTHENTICITY: BE YOURSELF," the event invites participants to reflect on the importance of expressing their uniqueness, away from the constraints of social media. As organizer Alfonsina Longobardi says, being authentic is an act of courage and vulnerability.

The evening features an exceptional food and wine journey with around 230 stations showcasing diverse culinary offerings. Guests can taste unique creations from various chefs and producers. This gastronomic event is supported by key sponsors, including Goeldlin, Nuceria Inox, Sirio Cooperativa Sociale, Le Delizie, Primi Exotic Fruit, and Gerli. The event will have the honor of hosting starred chef testimonials such as Domenico Iavarone, Michele De Leo, Giuseppe Aversa, Ciro Sicignano, Danilo Di Vuolo and Nicola Somma, thus guaranteeing a gastronomic experience of the highest level.

The evening will feature various entertainment guests, including comedians, actors, and singers, who will perform on stage to entertain the audience.Expected are Anna Capasso, Ciro Torlo, Enzo Fischetti, Enzo Paudice, Francesca Cioffi, Francesco Albanese, Gianluca Zeffiro, Luciano Caldore, Marco Lanzuise, Mario Cusitore (testimonial for this year's edition), Michele Selillo, Mister Hyde, Mixed by Erry, Rossella Erra, Peppe Laurato and Salvatore Turco. All guests will be warmly introduced by the skilled presenter, Ida Piccolo, who will guide the event with both professionalism and empathy. To conclude the event, there will be an engaging DJ set curated by Packy Stile, with the voice of speaker Roberto Russo, performances by Virginia Magliacano and Raffaele Polito, and the intervention of violinist Marco Manduca.

The funds raised will support three key objectives: educational and recreational materials for the Cooperativa Rugiada – Casa Famiglia, gifts for children in Neapolitan pediatric wards, and the Art Helps People project by artist Nello Petrucci, which aims to provide food and educational assistance in Africa.

"We invite everyone to participate in this evening of sharing and solidarity – concludes Alfonsina Longobardi –. We are convinced that, by joining forces, we can truly make a difference and contribute to building a better future for those who need it most."