Since mid-November of last year, I have actively embraced a journey that has significantly changed my life. I’ve gained a deep understanding of the importance of investing in my health and well-being. This realization has led me to embark on a thorough fitness and nutrition journey that has truly transformed not just my physical health, but my entire perspective on life. I have learned the essential value of self-care and its lasting influence on one's overall quality of life.
Fast forward a few months, and I have witnessed incredible changes in my weight, strength, and energy levels. It’s astonishing what a little dedication and self-care can achieve, especially for us women over fifty!
However, my journey hasn't been without its hiccups. One morning during a workout, I experienced a bit of dizziness. Concerned, I spoke to my son, who's a personal trainer. He pointed out that I needed to hydrate more and stop skipping breakfast—the most important meal of the day. This was a game-changer for me.
Incorporating breakfast into my daily routine has become crucial.Recently, I began collaborating with Mini Caseificio Costanzo, a prestigious dairy located in Campania, well-known for its exceptional buffalo mozzarella. This dairy prides itself on using fresh milk from locally raised buffaloes, guaranteeing a genuine product with an authentic taste. Besides mozzarella, they also create other delightful dairy offerings such as ricotta and stracciata. They introduced me to their remarkable buffalo milk yogurt, which truly is a nutritional treasure.
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| strawberry yogurt |
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| blueberry yogurt |
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| pomegranate yogurt |
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| plain yogurt |
I have relished creating delicious yogurt bowls with this yogurt, adorned with sliced bananas and seasonal fruits like blueberries and peaches. Not only are these bowls incredibly flavorful, but they also provide me with sustained energy throughout the morning. The combination of creamy yogurt and fresh fruits is both satisfying and nourishing.
Here are just some of the benefits of yogurt made with buffalo milk:
Enhanced Protein Levels
Buffalo milk boasts a higher protein content compared to cow's milk, which is crucial for preserving muscle mass as we grow older.Calcium-Rich
It is abundant in calcium, an essential nutrient for maintaining strong bones and teeth.Vitamins and Minerals
Buffalo milk serves as an excellent source of vitamins A and D, both of which are important for immune health and bone strength.Luxurious Creaminess
The natural richness of buffalo milk results in a delightfully creamy yogurt experience.
Here’s a look at some of the yummy buffalo milk yogurt bowls that have joined me on my breakfast table.
Plain and Blueberry Yogurt Bowl:
Start by adding a layer of plain yogurt and blueberry yogurt to the bottom of your bowl..
Slice a banana and arrange the slices over the yogurt.
Sprinkle fresh blueberries over the yogurt
Crumble whole wheat cookies and sprinkle them over the fruit.
Drizzle honey generously over the top to finish.
Strawberry Yogurt with Roasted Peaches Bowl:
Begin by spreading strawberry yogurt evenly in your bowl.
To prepare the roasted peaches, slice fresh peaches and lay them on a baking sheet. Sprinkle with cinnamon and roast them in the oven at 375°F (190°C) for about 15 minutes until they are soft and slightly caramelized.
Once roasted, place the peaches on top of the strawberry yogurt.
Add a sprinkle of cinnamon over the peaches for extra flavor.
Crumble whole wheat cookies and scatter them over the top.
Pomegranate Yogurt Bowl:
Pour pomegranate yogurt into your bowl as the base layer.
Add a handful of fresh blueberries on top of the yogurt.
Crumble whole wheat cookies and sprinkle them over the blueberries for a crunchy texture.
Here's to vibrant bodies, sharp minds, and plenty of delightful buffalo milk yogurt bowls! Cheers!🥂
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