Beat the heat with these drinks suggested by Lidia Merola from Tipeatalia.
Finally, the calories vary depending on the type of fruit and vegetables used.
Lidia prefers preparing these at home with seasonal fruits...
Ingredients for 4 people: 4 slices fresh pineapple, 1 / 2 liters of cold water, ice cubes.
Preparation: Peel the pineapple and centrifuge it well with the proper equipment. Add cold water. Stir, add ice cubes and pour in frosted glasses.
Yogurt and Apricot Smoothie
Ingredients for 4: 3 pots of yogurt, 1500 g of apricot, 4 teaspoons honey 1 dl cold milk.
Preparation: Pour the yogurt in a blender along with the washed and pitted apricots, and honey. Add cold milk and blend for a minute.
Ingredients for 4 people: 4 slices of watermelon, 4 tablespoons sugar, 2 cups cold milk, 2 cups of crushed ice.
Preparation: Cut watermelon flesh into pieces, taking care to remove the seeds. Pour all ingredients into a blender and control everything for 1 minute.